Writing For Ehow You Re Doing It Wrong

Editor: 1How
Size: 10,70 MB
Format: PDF, ePub
Read: 988

If You Like Exercise Chances Are You Re Doing It Wrong

Author: Gary Bannister
ISBN: 9781475974416
Size: 17,45 MB
Format: PDF, ePub, Mobi
Read: 855

In If You Like Exercise? Chances Are You?re Doing It Wrong, author Gary Bannister tells us that ?the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.? He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today?s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, ?functional? training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise? Chances Are You?re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

The Wilderness

Author: Donald N. Stuefloten
Editor: University of Alabama Press
ISBN: 9781573660877
Size: 11,44 MB
Format: PDF, ePub, Docs
Read: 411

The Wilderness examines human flesh in all its gruesome fascination: disease, madness, hunger, the taste of flies in the mouth.

Interpersonal Process In Therapy An Integrative Model

Author: Edward Teyber
Editor: Cengage Learning
ISBN: 0495604208
Size: 15,28 MB
Format: PDF, Docs
Read: 591

Strongly focused on the therapist-client relationship, INTERPERSONAL PROCESS IN THERAPY: AN INTEGRATIVE MODEL integrates cognitive-behavioral, family systems, and psychodynamic theories. Newly revised and edited, this highly engaging and readable text features an increased emphasis on the integrative approach to counseling, in which the counselor brings together the interpersonal/relational elements from various theoretical approaches, and provides clear guidelines for using the therapeutic relationship to effect change. The author helps alleviate beginning therapists' concerns about making mistakes, teaches therapists how to work with their own countertransference issues, and empowers new therapists to be themselves in their counseling relationships. Featuring new case examples and dialogues, updated references and research, clinical vignettes, and sample therapist-client dialogues, this contemporary text helps bring the reader in the room with the therapist, and illustrates the interpersonal process in a clinically authentic and compelling manner. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Talking At The Boundaries

Author: David Antin
Editor: W W Norton & Co Inc
Size: 11,16 MB
Format: PDF, ePub, Docs
Read: 122

You Can Do It Even If Others Say You Can T

Author: John Mason
Editor: Revell
ISBN: 0800787722
Size: 15,24 MB
Format: PDF, Docs
Read: 924

You Can Do It--Even If Others Say You Can't shows readers that the past does not equal the future and readers can live fruitful and fulfilling lives when they step forward in faith.

You Re Not Doing It Right

Author: Michael Ian Black
Editor: Simon and Schuster
ISBN: 1439167958
Size: 12,20 MB
Format: PDF, Docs
Read: 418

Following his first book of hilarious essays in My Custom Van, Michael Ian Black expands his commentary to the subject that has made him one of the most-followed celebrities on Twitter: his irreverent take on the joys of suburban family life. In the tradition of Christian Lander’s hipster/yuppie-friendly bestselling catalog of observations in Stuff White People Like, Michael Ian Black delivers his unique brand of quirky, deadpan humor in this new collection of comedic essays. Now that Black has become the guy he swore he’d never be—a Yuppie A-Hole—he has a lot to say about his family life in suburbia, and he shares his incisive yet absurd observations with readers in Clappy as a Ham. Chronicling his adventures from cruising the neighborhood for his inevitable future “divorce house” (despite being happily married) to listening to Lite FM and realizing he loves it, Black delivers his straightfaced musings with the same sardonic humor that has earned him a rabid cult following. Want to know the pros and cons of Kashi GoLean Crunch or why kindergarten recitals are so boring? Looking for tips for lying to your kids about Santa? Clever, dry, and laugh-out-loud funny, Clappy as a Ham will “blow your mind all over your face” just like My Custom Van.


Author: Donald Ladew
Editor: eBookIt.com
ISBN: 1456603019
Size: 12,72 MB
Format: PDF, Mobi
Read: 699

An inspirational story of love and the transforming power of music, Stradivarius is a novel that will engage and delight everyone who believes that wonderful things can happen to good people. On the Korean peninsula during the freezing winter of 1951, a wounded American soldier finds a rare violin in the wall of a farmhouse where he has taken refuge. This is the beautifully told story of how a centuries old Stradivarius came to be in that unlikely place and how it changed the life of all those who possessed it. For this great instrument carries a kind of magic and all who use it are wrapped in its spell. This is also the story of two families from different cultures and different parts of the world: one rural, Baptist, Southern; the other, sophisticated, European, Jewish. The link between them is an abiding love of great music, possession of the violin, and the boy genius from the mountains of West Virginia, Ailey Barkwood. The remarkable route by which the violin reaches Ailey's talented hands, the course of love between two special but very different young people, and how great music, real genius and moral choices can alter destiny are the ingredients that make Donald Ladew's tale a novel that can be read, reread and remembered.

The Wall

Author: William Sutcliffe
Editor: A&C Black
ISBN: 1408838435
Size: 13,84 MB
Format: PDF, Kindle
Read: 519

A powerful, searing story of a divided city - where one boy strays on to the wrong side of the wall, and finds his life changed for ever . . .

We Don T Always Get It Right The First Time

Author: Gregory Brad Cutler
Editor: Author House
ISBN: 1491837128
Size: 16,13 MB
Format: PDF, ePub, Docs
Read: 491

- Sometimes it’s better to finish last and have 99 people cheering for you, than to finish first and have to stand there all alone. - A liar tells the truth every time he lies. - When someone pulls out a camera, don’t ask them to take a picture of you. - If you don’t think it’s funny, don’t laugh. - Control your animals ... and your children! - Stop quoting people when you don’t know what you’re talking about. - Live your funeral every day.