Ysm Body Bible Large Print 16pt

Author: Jodie Hedley-Ward
Editor: ReadHowYouWant.com
ISBN: 1459609867
Size: 18,77 MB
Format: PDF, Docs
Read: 875
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Now you can have your best body - ever! YSM Body Bible is a complete fitness guide for today's busy wife and mother.Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style, popularised in the successful You Sexy Mother series.The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. This holistic program includes significant health and wellbeing contributions from Australasia's leading pelvic floor specialist, Mary O'Dwyer, and acclaimed clinical psychologist Dr Angela Huntsman this is vital information every mother needs to know! The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. YSM Body Bible is illustrated with photographs showing Jodie's amazing results.

Fit For Birth And Beyond

Author: Suzy Clarkson
Editor: Exisle Publishing
ISBN: 1921497645
Size: 15,47 MB
Format: PDF
Read: 373
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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

You Sexy Mother

Author: Jodie Hedley-Ward
Editor: Exisle Publishing
ISBN: 1921497610
Size: 12,51 MB
Format: PDF
Read: 567
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YOU SEXY MOTHER redefines what it means to be a mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value. YOU SEXY MOTHER is a book of transformation. It invites you to look at your role as mother in new and empowering ways, and encourages you to gain more from the experience of motherhood. The author documents her own journey through her personal diary entries, but also incorporates inspirational stories of transformation from other women she has met. YOU SEXY MOTHER features the 10-day Turnaround Plan – a fast-track programme designed to create explosive positive change and set you on the path to leadijng the life you truly want and deserve!

The 1st Century Aramaic English Interlinear Bible Pocket 6th Edition

Author: Rev. David Bauscher
Editor: Lulu.com
ISBN: 1300317728
Size: 10,24 MB
Format: PDF
Read: 277
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Journal Of Biblical Literature

Author:
Editor:
ISBN:
Size: 20,85 MB
Format: PDF, Docs
Read: 863
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The Anchor Bible

Author:
Editor:
ISBN:
Size: 18,90 MB
Format: PDF, Mobi
Read: 756
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A Bible Commentary For English Readers The Four Gospels

Author: Charles John Ellicott
Editor:
ISBN:
Size: 12,17 MB
Format: PDF
Read: 762
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