Triathlon Made Easy

Author: Zoe McDonald
Editor: Anova Books
ISBN: 9781843404330
File Size: 61,60 MB
Format: PDF
Read: 1530
Download

Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get everyone who never dared try tri on their way to a better body, bags of confidence and soaring energy levels. 'Triathlon Made Easy' takes things right back to basics with the easiest ever beginner's plan and diary sections to track your progress, plus all the jargon-free tips and advice you need. This book is there to support you with amazing real-life success stories and tips from regular and expert triathletes, plus self-help chapters on goal setting and mind games to get you back on track. Vibrant colour illustrations throughout will also inspire. Read this book and we guarantee you'll feel empowered to succeed at whatever challenge you set yourself: from joining a team and doing a single part of a triathlon, all the way to training for an iron man event.

Yoga Made Easy

Author: Samantha Magee
Editor: Collins & Brown
ISBN: 9781843405276
File Size: 42,81 MB
Format: PDF
Read: 2252
Download

A user-friendly reference for home practitioners illustrates all of the basic postures, poses and floor exercises while sharing related information about health and safety, in a guide that also provides a concertina-style pull-out that can be used to create a custom workout. Original.

Zest Bikini Body Made Easy

Author: Charmaine Yabsley
Editor: Anova Books
ISBN: 9781843405306
File Size: 44,42 MB
Format: PDF
Read: 1788
Download

Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini in under six weeks. The book is divided by body type: Pencil, Sporty, Pear, Hourglass and Apple. For each body type, Yabsley offers a workout to target specific problem areas and a 6-week diet plan.

Damascus

Author: Richard Beard
Editor: Random House
ISBN: 1448129990
File Size: 15,45 MB
Format: PDF, ePub, Mobi
Read: 7761
Download

A love story, in which all the events, people and places are taken from the contents of the "The Times" of 1st November, 1993. 'It's the last day of the holidays and Spencer Kelly (12) wants to hold Hazel Burns (12) by the hand. This is the meaning of life. He wants to sit beside her on a sand dune and hold her hand and then kiss her. Just kissing, in a nice way, on her cheek perhaps and then a little bit at the top of her arms- If he can kiss her this once then he'll always have kissed her, and everything which follows will be different. It's to be the one moment which instantly changes everything.'

New Age Journal

Author:
Editor:
ISBN:
File Size: 26,98 MB
Format: PDF
Read: 6263
Download


Theatre Record

Author:
Editor:
ISBN:
File Size: 20,21 MB
Format: PDF, ePub
Read: 9410
Download


Life Is For Living

Author: John Shackleton
Editor: Maruki Books
ISBN: 0958282625
File Size: 72,86 MB
Format: PDF, ePub
Read: 5819
Download

John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. He' personally looks far younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.